Sep
1
2012

To Gracefully Age … Firm, Tighten, Tone with a Wrap

A picture is worth a thousand words … so check out the pictures below.   If you’re feeling flabby or if belly fat is a problem, call me to get wrapped and see for yourself! 703.825.8384 Or, e-mail me gracefullyage99@gmail.com.   Once again, my deepest gratitude for your support as a loyal reader.   http://WrapWithNora.com http://GoodHomeIncome.com    

Aug
15
2012

To Gracefully Age … Beware … Not All Dentists Can Do This

08_15_12 Amalgam

I’m guessing that when most older seniors were growing up, amalgam fillings were used. We called them “silver” fillings, but they were composite material containing anywhere from 49 to 54 percent mercury, not silver. Now we’re being told that the mercury may be hazardous to our health and they should be removed. But beware … not just any dentist can do this. If they are improperly removed, a large amount of mercury vapor can enter more »

Aug
1
2012

Could Your Problem be Caused by Dehydration?

water3

Dehydration can lead to serious problems and as mentioned previously, the older we get, our nerves that tell us we’re thirsty decline so we might not be aware that we are actually dehydrated. There are several signs of dehydration. Here is a list provided by the Mayo Clinic: Mild to moderate dehydration is likely to cause: Dry, sticky mouth Sleepiness or tiredness — children are likely to be less active than usual Thirst Decreased urine more »

Jul
15
2012

A Surprising Tip for Longevity

Scottsdale Fashion Square

It’s been extremely hot in most parts of the United States and people are looking for ways to cool down. Shopping malls provide a cool solution. Some malls even have walking programs and many seniors take advantage of it. But can shopping be beneficial to longevity? Last year the media reported that a study had been done in Taiwan where they looked at about 1,850 people ages 65 and over and living independently at home. more »

Jul
1
2012

Can Your Body Really Heal Itself? Gracefully Age News

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There are many names that energy healing goes by: energy medicine, natural cures, alternative medicine, holistic medicine, and some people even like to call it (for lack of a better term) voodoo. Just as there are many names, there are hundreds, maybe even thousands of different modalities. Some don’t use anything and others use their hands, eyes, sounds, oils, crystals, lasers, needles, and many more. Although each modality is unique, each is also similar – more »

Jun
15
2012

Hand Wipes or Sanitizers … Which Will Help You Gracefully Age?

06_12 Tip

According to Linda Marienhoff Coss, in an article in Allergy & Asthma Today (Summer 2012), wipes are effective at cleaning food allergens off hands, while liquid hand sanitizers kill germs, but not food allergens. To prevent picking up any food allergens, Yahoo! Health reminds us that if you are taking home your leftovers from a restaurant, always pack it yourself. Since there are no special packing stations, your dish could be next to dirty dishes and garbage. Or the more »

Jun
1
2012

Do You Have Problems Falling Asleep And Staying Asleep? Gracefully Age News

06_12 News Sleep

One of the biggest problems for seniors is that of sleep. The amount of sleep that a person needs varies from person to person, but in most cases, we need as much sleep as younger people. When sleep deprivation is a problem, it can affect our lives in many ways — anxiety, more falls, hypertension, diabetes, obesity, brain fog, poor judgment. Getting enough sleep is critical to gracefully age. Perhaps Dr. Bradley Nelson’s Emotion Code more »

May
15
2012

Are These Health Problems Preventing You From Gracefully Aging?

05_15 News human_digestive_tract

You know your body best. The following health problems could actually be a result of poor digestion. Please check with your health care provider. Allergies Arthritis Asthma Autoimmune diseases, such as lupus Depression Gallbladder disease Headache Fatigue Infections (recurrent, such as bladder or vaginal) Muscle pain (chronic) Liver problems Osteoporosis Skin conditions, such as eczema or psoriasis Thyroid problems from Bottom Line Health, April 2012 I personally take a wonderful digestive enzyme* with every meal. more »

May
1
2012

To Gracefully Age … Is your Heart Wall Preventing you from Living Life to its Fullest?

Emotion Code

Dr. Bradley Nelson, author of the Emotion Code, says that much of our suffering is due to negative emotional energies that have become trapped within us. These trapped emotions can become lodged anywhere in the body, including the heart and that can prevent you from living life to the fullest. The heart is an amazing organ. It generates 60 to 1000 times more power and electromagnetic energy than your brain. It beats about 100,000 times more »

Apr
15
2012

To Gracefully Age … Does it Pay to Exercise?

04_15_12 News tip

From a Washington Post reader: After my stroke at age 72 in 2009, I could barely walk, talk or think. To complicate matters, my stroke was misdiagnosed by two doctors, and I was told that I had an allergy. The only relief I had was keeping up with my regular exercise schedule, but at a much reduced level. Finally after three months I had an MRI, which confirmed that I had had a stroke. So more »

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